Health Benefits of including Hummus in your meals

• Nutrient-Rich: Hummus is made primarily from chickpeas, which are rich in protein, fiber, vitamins, and minerals. It also typically contains ingredients like tahini (sesame seed paste), olive oil, lemon juice, and garlic, all of which contribute to its nutritional value.
• Heart-Healthy Fats: Olive oil and tahini are both good sources of monounsaturated fats, which are beneficial for heart health. These fats can help reduce bad cholesterol levels (LDL cholesterol) and lower the risk of heart disease.
• Protein and Fiber: Chickpeas are high in protein and fiber, which can help you feel fuller for longer periods and aid in digestion. This makes hummus a satisfying and nutritious snack or addition to meals.
• Vitamins and Minerals: Hummus contains various vitamins and minerals, including folate, iron, magnesium, phosphorus, and potassium. These nutrients are essential for various bodily functions, such as energy production, bone health, and muscle function.
• Plant-Based: Hummus is a plant-based food, making it suitable for vegetarians and vegans. Consuming more plant-based foods in your diet has been associated with numerous health benefits, including a reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.